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Maratona do Rio – Se preparando com Pilates!

No último dia 27 de julho aconteceu no Rio de janeiro a Maratona do Rio, um evento internacional de corrida de rua que inundou de gente as ruas do Rio de Janeiro.

A corrida de rua vem aumentando o número de adeptos a cada ano. Atualmente diversos grupos se reúnem em vários bairros do Rio de Janeiro e de todo o Brasil para correr e caminhar pelas ruas da cidade, em diferentes corridas organizadas que acontecem quase que semanalmente.

A Maratona do Rio contou com mais de 4300 corredores profissionais e amadores.

Entre eles estava nosso marinheiro de primeira viagem, nosso paciente da unidade da tijuca, Ebert Gonçalves, que se aventurou pela primeira vez pelos 42km. Acostumado com corridas de 5k, 10k ,16k e 21k, ele foi experimentar a sensação de ser um maratonista. A M.A Pilates fez então toda uma programação para prepará-lo para mais esse desafio.

Em nossa FanPage no facebook nossos seguidores puderam acompanhá-lo em exercícios diários que simulavam a corrida, com subidas e descidas e trabalhos de resistência.

Confira alguns deles:

Preparação Maratona parte 1 – Resistência – M.A Pilates

Preparação para Maratona parte 2 – Resistência – M.A Pilates

Preparação Maratona parte 3 – Abdômen e membro inferior – M.A Pilates

Preparação para Maratona parte 4 – Abdômen e membro inferior – M.A Pilates

A fisioterapeuta Bruna Mayer selecionou 4 exercícios que junto com os alongamentos diários, treinos de bicicletas e uma alimentação balanceada auxiliaram a preparação para esse desafio.

O dia 27 de julho foi atípico na cidade do Rio de Janeiro. Amanheceu nublado, com baixa temperatura e muita chuva. O desafio de 42km ficava então ainda mais difícil, já que na orla do Rio por onde os corredores passaram ventava muito.

Acompanhando os participantes na linha de chegada, a fisioterapeuta Bruna Mayer observou a chegada de muitos atletas com câimbras e hipotermia.

Com nosso paciente não foi diferente, como ele mesmo contou: “A corrida foi difícil, mas foi muito boa. A câimbra atrapalhou um pouco e se não tivesse aparecido teria sido muito melhor! ”

Mesmo com câimbra nosso atleta e agora Maratonista concluiu seus primeiros 42km com o tempo oficial 05:52:45 e continua se preparando: “Estou muito feliz por ter terminado, mas ano que vem eu faço ela sem andar! Minha preparação é toda no pilates. Tenho certeza que ele me ajudou muito a concluir essa prova. Ganhei com o pilates mais resistência, exatamente o que eu precisava pois 42km é muito mais resistência do que velocidade.”

Parabéns Ebert Gonçalves pela conquista! E o nosso trabalho continua, porque ano que vem tem mais!!

 

 

 

Em busca de mais Excelência! Certificação Internacional

No último dia 16 nossa fisioterapeuta Bruna Mayer esteve em Campinas/SP para garantir sua Certificação Internacional no Método Pilates Original Clássico com o Professor Sandro Alves.

Sandro Alves é discípulo de 2 nível do Joseph Pilates tenho seu conhecimento baseado no aprendizado trazido dos EUA onde tem como sua mestre Lolita San Miguel que conheceu pessoalmente Joseph Pilates, criador do método.

Foi um dia de muito aprendizado e é claro exercícios!!

Confira as fotos!


 

Homenagem ao dia das Mães!

Nessa segunda feira dia 12/05 a M.A Pilates junto com a Escola Carioca de Dança e a loja Dance +, ofereceu a suas clientes e amigas um dia especial para as mamães! Com a ajuda das consultoras da Mary Kay as mamães aprenderam a cuidar da beleza e ainda participaram de sorteios de brindes!! Obrigada a todas pela presença!!

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Mais um exercício para ser feito com os pequenos!!

É a vez de mostrar como o papai também pode cuidar da saúde com o filho, o exercício de hoje é com o nosso paciente Ebert Gonçalves e o sobrinho Gabriel. Na M.A Pilates todo mundo pode se cuidar!

Vamos trabalhar o fortalecimento do membro superior com a tonning ball, apoiado na bola fazendo sustentação do tronco  com a contração do abdomem. O peso da criança aumenta a carga que o abdomem precisa sustentar.

Pilates – M.A Pilates – Fortalecimento de membro superior e abdômem – Pilates mamãe/papai

Fisioterapeuta: Bruna Mayer   Paciente: Ebert Gonçalves   Criança: Gabriel Baleixo

Pilates para as mamães

Já sabemos que o pilates é super indicado para as gestante e também para as recentes mamães, mas o compromisso com o pequeno bebê tem afastado muitas mamães do cuidado com a sua saúde. Por isso a M.A Pilates pensou em unir o útil ao agradável e dar as mamães uma experiencia nova de fazer pilates com os seus bebês. Esse mês vamos mostrar uma série de exercícios que podemos fazer com as mamães e seus bebês!! Ah mas apesar do nome ser PILATES MAMÃE todos os papais também são convidados a praticar!!

Vamos começar alongando?

Pilates – M.A Pilates – Alongamento de membro inferior – Pilates mamãe

Fisioterapeuta: Bruna Mayer      Paciente: Aline Braune       Bebê: Cecília

Essa semana vamos fortalecer os braços!!

Exercício indicado para o fortalecimento de membro superior.

Trabalha  peitoral, triceps, biceps e ombro (deltóide), não esquecendo nunca de colocar um trabalhinho a mais no abdômen para ajudar a manter a posição.

Um ótimo exercício de coordenação motora e fortalecimento!

Pilates – M.A Pilates – Fortalecimento de Membro Superior Reformer

Fisioterapeuta: Bruna Mayer   Paciente: Ebert Gonçalves